Pain Management

Pain Relief Options During Labour: Making Informed Choices

12 min read
Expectant Parents
Understanding your pain relief options helps you make informed decisions about your birth experience. From natural methods to medical interventions, there are many ways to manage labour pain effectively.

Your Approach to Pain Relief

Yes, offer me options

You want your healthcare team to present and discuss pain relief options during labour.

  • • Staff will offer epidural, IV medications, and other options
  • • You'll receive information about benefits and risks
  • • Final decision is always yours to make
  • • Options may include epidural, nitrous oxide, or IV pain relief
Good for: Those who want to know about all available pain management options

Please do not offer

You prefer your healthcare team not suggest pain medications unless you specifically ask.

  • • Staff will not proactively offer pain relief options
  • • You can still request pain medication if you change your mind
  • • Supports your natural birth plan preferences
  • • Focus on non-medical comfort measures first
Good for: Those committed to natural birth who don't want to be tempted by offers

Use as little as possible

You want to minimize pain medication but are open to it if labour becomes very difficult.

  • • Try natural methods first (breathing, positioning, water)
  • • Medication offered only if pain becomes overwhelming
  • • Lowest effective doses when medication is used
  • • Balance between natural birth goals and comfort
Good for: Those preferring natural birth but want a safety net for intense pain

Medical Pain Relief Options

Epidural

Regional anaesthesia that blocks pain in the lower half of your body while keeping you awake and alert.

What to Expect:

  • • Most effective pain relief option for labour
  • • Allows you to rest while still feeling pressure during pushing
  • • Can be adjusted throughout labour
  • • May slow down labour and require continuous monitoring
  • • Requires IV access and anaesthetist
  • • Small risk of headache or temporary leg weakness
Good for: Nearly complete pain relief while staying conscious

Gas and Air (Entonox)

A mixture of nitrous oxide and oxygen that you breathe through a mask or mouthpiece during contractions.

What to Expect:

  • • Self-administered - you control when to use it
  • • Doesn't eliminate pain but makes it more manageable
  • • Allows full mobility during labour
  • • May cause dizziness or nausea for some women
  • • No effect on baby
  • • Can be used with other pain relief methods
Good for: Moderate pain relief with full control and mobility

Pethidine

An opioid medication given through injection that helps reduce pain intensity during labour.

What to Expect:

  • • Given as injection into muscle or through IV
  • • Provides moderate pain relief for 2-4 hours
  • • May cause drowsiness and nausea
  • • Can affect baby's breathing if given close to delivery
  • • Not suitable if delivery expected within 2-4 hours
  • • May interfere with early breastfeeding
Good for: Moderate pain relief with some sedation

Important to Remember:

Your pain relief preference can always change during labour. There's no "right" or "wrong" choice - the best approach is what makes you feel most comfortable and supported. Selecting these medications indicates you're open to them if needed, but doesn't mean you must use them.

Your comfort and wellbeing are the priority regardless of your choice